Complete Personal Training & Fitness Instructor : Beginner to Advanced (CPD Approved)
FREE QLS Endorsed Certificate | 15 in 1 Exclusive Bundle |PDF Certificate, Transcript, Student ID & Exam Included
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Summary
- CPDQS Digital Certificate & Transcript Included for The Title Course Only - Free
- Quality Licence Scheme Endorsed Certificate of Achievement - Free
- CPD Certified Printed Hardcopy Certificate (Per Unit) - £8
- Exam(s) / assessment(s) is included in price
- Tutor is available to students
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Overview
Elevate Your Career in Fitness with Our Ultimate Fitness Instructor Bundle
Are you ready to turn your passion for fitness into a thriving career? Look no further! Our Fitness Instructor Bundle is your golden ticket to a world of opportunities in the fitness industry.
Here, we won't bore you with a step-by-step rundown of every course. Instead, we'll keep it as lively as a Zumba class. Imagine learning with the enthusiasm of a fitness fanatic and the charm of a stand-up comedian. That's the vibe!
Let's get one thing straight - you're not just signing up for courses; you're embarking on an adventure. It's like an 'Indiana Jones' movie, but instead of ancient relics, you'll be discovering the secrets of personal training, HIIT, yoga, and more.
Ever dreamt of being the person who gets to say, "You can do it!" and mean it? Well, as a fitness instructor, you can be that motivating force. You'll inspire clients to reach their fitness goals while flexing your career muscles in this exciting industry.
Oh, and did we mention that you'll be armed with nutrition knowledge too? So when someone asks, "What should I eat?" you won't just say "salad." You'll have the expertise to guide them towards a healthier lifestyle.
Remember, this isn't just about learning; it's about transforming yourself into a fitness pro with the charisma of a superstar. So, are you ready to embark on this fitness journey? The spotlight awaits!
This Fitness Instructor Bundle consists the following career oriented courses:
- ➥ Course 01:Personal Trainer at QLS Level 3
- ➥ Course 02: Functional Skills – Fitness
- ➥ Course 03: Fitness instructor: Stretching
- ➥ Course 04: HIIT: High Intensity Interval Training
- ➥ Course 05: Kettlebell Fitness Training
- ➥ Course 06: Intermittent Fasting For Health & Maximal Weight Loss
- ➥ Course 07: Best Home Workout
- ➥ Course 08: Mindfulness & Meditation: Zen Lifestyle
- ➥ Course 09: Nutrition and Diet (Health Coaching and Food Hygiene)
- ➥ Course 10: Martial Art First Aid
- ➥ Course 11: Sports First Aid
- ➥ Course 12: Pain Management
- ➥ Course 13: Sports Medicine Fundamentals
- ➥ Course 14: Hydrotherapy
- ➥ Course 15: Goal Setting, Motivation, and Resilience for Life
The Fitness Instructor Bundle has been prepared by focusing largely on career readiness.
Why Choose Our Fitness Instructor Course?
- Step-by-step Fitness Instructor lessons
- One-to-one assistance from expert Fitness Instructors if you need it
- Innovative exams to test your knowledge after the Fitness Instructor course
- 24/7 customer support
- Unlimited lifetime access to Fitness Instructor bundle
- Digital Fitness Instructor Certificate, Transcript and student ID are all included in the price
Achievement
CPD
Course media
Description
This Fitness Instructor Bundle resources were created with the help of industry experts, and all subject-related information is kept updated on a regular basis to avoid learners from falling behind on the latest developments.
Course Curriculum
**Fitness Instructor**
- Course Promo
- Introduction & What You Will Learn
- Get To Know Your Instructor
- How to Get Your Certificate
- The Roles & Responsibilities Of A Fitness Coach
- Anatomy Introduction
- Nervous System
- Bones & Joints
- Muscular System
- The 2 Types Of Muscle Fibers
- Muscle Contractions Explained
- Muscle Agonist & Anatagonist
- Cardiovascular System
- Client Assessment Intro
- The Client Interview
- Fitness Assessment
- Harvard Step Test
- Strength Test: How To Estimate Your 1 Rep Max
- Resistance Training Overview
- Bodyweight Training vs Weight Training
- Bodyweight Fundamentals
- Muscle Building Formula
- Fat Loss Formula
- Hypertrophy Explained: The 3 Types Of Muscle Growth
- Weight Training Fundamentals
- Progressive Overload
- How To Create The Perfect Resistance Training
- The 4 Fundamental Exercises For Muscle Growth
- How To Warm Up Before Lifting Weights
- Bench Press
- Squats
- Deadlift
- Overhead Press / Military Press
- Barbell Row
- Pull-Up
- Push-Ups
- Bodyweight Squat
- Lunges
- Pull-Up 2
- Cardio Introduction
- The Different Types Of Cardio
- Creating The Right Cardio Workout
- How To Measure Heart Rate During A Workout
- Weight Loss Exercising Myths
- Cardio vs Weigh Training – Which Is Better For Weight Loss
- Cardio For Weight Loss
- HIIT Explained
- Hiit Workout
- How To Warm Up Correctly
- Flexibility Introduction
- Most Common Stretching Mistakes
- Static vs Dynamic Stretching
- Sample Stretching Routine
Course 02: Functional Skills – Fitness
- Develop functional fitness skills for daily life.
- Learn exercises and techniques for improved mobility.
- Enhance overall physical functionality.
Course 03: Fitness instructor: Stretching
- Gain expertise in stretching exercises.
- Learn how to improve flexibility and prevent injury.
- Develop skills to guide others in stretching routines.
Course 04: HIIT: High Intensity Interval Training
- Learn about high-intensity interval training (HIIT).
- Understand the benefits of HIIT for fitness.
- Develop HIIT workout routines.
Course 05: Kettlebell Fitness Training
- Learn kettlebell training techniques.
- Understand how to incorporate kettlebells into fitness routines.
- Gain knowledge of kettlebell exercises and their benefits.
Course 06: Intermittent Fasting For Health & Maximal Weight Loss
- Explore intermittent fasting as a health and weight loss strategy.
- Learn different intermittent fasting methods.
- Understand the science and benefits of intermittent fasting.
Course 07: Best Home Workout
- Mastering Fundamental Bodyweight Exercises.
- Creating Varied and Effective Home Workouts.
- Understanding Progression and Adaptation.
Course 08: Mindfulness & Meditation: Zen Lifestyle
- Deepen your understanding of mindfulness and meditation.
- Learn how to incorporate mindfulness into daily life.
- Cultivate a zen lifestyle for improved mental health.
Course 09: Nutrition and Diet (Health Coaching and Food Hygiene)
- Gain knowledge of nutrition principles.
- Understand the importance of a balanced diet.
- Learn about food hygiene and safety.
Course 10: Martial Art First Aid
- Learn first aid techniques specific to martial arts.
- Understand how to respond to injuries in martial arts settings.
- Gain skills for providing first aid to martial artists.
Course 11: Sports First Aid
- Learn first aid skills for sports-related injuries.
- Understand how to respond to common sports injuries.
- Develop the ability to provide first aid in sports settings.
Course 12: Pain Management
- Explore strategies for managing pain.
- Learn about pain assessment and treatment options.
- Understand the psychological aspects of pain management.
Course 13: Sports Medicine Fundamentals
- Gain a foundational understanding of sports medicine.
- Learn about sports-related injuries and their treatment.
- Explore the role of sports medicine in athlete care.
Course 14: Hydrotherapy
- Learn about hydrotherapy techniques.
- Understand the benefits of water-based therapies.
- Explore hydrotherapy practices for rehabilitation and wellness.
Course 15: Goal Setting, Motivation, and Resilience for Life
- Develop skills in goal setting and motivation.
- Learn strategies for building resilience.
- Understand how to overcome challenges and achieve life goals.
Who is this course for?
This Fitness Instructor course is suitable for —
- Students
- Recent graduates
- Job Seekers
Requirements
There is no formal qualification needed for this Fitness Instructor course.
Career path
You will be able to achieve a lucrative career because this Fitness Instructor Bundle includes various courses as a bonus.
Questions and answers
Currently there are no Q&As for this course. Be the first to ask a question.
Certificates
CPDQS Digital Certificate & Transcript Included for The Title Course Only
Digital certificate - Included
After studying the course materials, you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim One Digital Certificate & Transcript for the title course completely free of cost. The cost for additional digital certificates is £4.99 each.
Quality Licence Scheme Endorsed Certificate of Achievement
Hard copy certificate - Included
Upon successful completion of the course, you will be eligible to claim QLS Endorsed Hardcopy Certificate titled ‘ Personal Trainer at QLS Level 3 ’
Please Note: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses.
CPD Certified Printed Hardcopy Certificate (Per Unit)
Hard copy certificate - £8
- FREE UK Delivery
- International Delivery +£ 10.00
The price for each Printed Hardcopy Transcript is £9.99.
- FREE UK Delivery
- International Delivery +£ 10.00
Student ID Card is included in the price, excluding shipping fees.
- UK Delivery £4
- International Standard +£ 8.00
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