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Pilates Foundation Level Certificate

Be-a.co.uk

Summary

Price
£21 inc VAT
Study method
Online
Duration
5 hours · Self-paced
Access to content
Lifetime access
Qualification
No formal qualification
CPD
5 CPD hours / points
CPD What's this?
Additional info
  • Exam(s) / assessment(s) is included in price
  • Tutor is available to students
1 student purchased this course

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Overview

You can utilise Pilates for its numerous benefits in your everyday life and practise for a stronger, fitter body. An increasing number of people have turned to Pilates to shed excess weight and tone up their bodies. Pilates is a simple and, at the same time, complex form of exercise that strengthens your core. As you practise the set of exercises described in each module, make sure you feel comfortable with them before you move onto the next set. With repetitions and regular practice, you should start enjoying better levels of wellbeing. Please feel free to modify the exercises according to your comfort levels.

CPD

5 CPD hours / points
Accredited by Centre of CPD Excellence

Description

What You Will Learn
  • The eight principles of Pilates and how they work to keep your core muscles strong and supple
  • The structure, function and postures of the spine and how muscles work together during different postures
  • How to prepare your body for Pilates by doing various exercises
  • How to perform stretches and kickstart your Pilates regime
  • Detailed description and techniques for beginner, intermediate and advanced Pilates levels
  • Pilates exercises and stretches to tone the buttocks, thighs and relax the spine
  • How to cool down after a Pilates workout, and how practising Pilates can benefit you in different ways
Benefits of the Course

You can reap several benefits by completing the foundation course on Pilates:

  • Through regular repetition and practice, you can expect to enjoy enhanced levels of fitness and wellbeing
  • You can tone and strengthen different parts of the body, including thighs, buttocks and abdominals
  • You will improve your posture, enjoy enhanced muscle tone and learn to move with grace and ease
  • Learning the basics of Pilates can help ease back problems and promote weight loss

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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Similar subjects: Pilates, Fitness
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