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Spirituality and Mindfulness Bundle

Be-a.co.uk

Summary

Price
£49 inc VAT
Study method
Online
Duration
17 hours · Self-paced
Access to content
Lifetime access
Qualification
No formal qualification
CPD
17 CPD hours / points
CPD What's this?
Additional info
  • Exam(s) / assessment(s) is included in price
  • Tutor is available to students

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Overview

Spirituality and Mindfulness Bundle

In the hectic shuffle of our daily lives, it can be easy to disconnect from our true selves and get carried away by everyday stresses. Learning more about spirituality and mindfulness can help you enjoy better levels of wellbeing and contentment.

CPD

17 CPD hours / points
Accredited by Centre of CPD Excellence

Description

This bundle of 3 courses provides a comprehensive introduction to the art of mindfulness and the real-life physical and emotional benefits that it offers to those who practice it. You will also learn about the magic of spirituality and how it can help you live a deeper, better and more meaningful life. Lastly, this bundle covers everything you need to know about Neuro-Linguistic Programing, including a detailed description of exactly how it works, the various levels of personal change it affects and practical examples of powerful NLP techniques.

You will Learn:
  • The philosophies of spirituality, including compassion, truth, spirit and interconnectedness
  • The seven chakras and how to move deeper within yourself and observe your emotions
  • How to incorporate the principles of spirituality in your day-to-day physical life through meditating, mindful breathing and connecting to nature
  • What Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are, and their benefits
  • How mindfulness can improve our daily lives, and how to reprogram persistent negative thinking and automatic reactions
  • How to become a mindfulness instructor in the US
  • The inner workings of Neuro-Linguistic Programing and the six levels of change involved
  • The benefits NLP has to offer and insights into common criticisms
Benefits of Taking this Course:
  • You can cope better with stresses and life transition points
  • You can help clients deal with their feelings in a healthier manner and enjoy greater psychological wellbeing
  • You can develop greater feelings of compassion and understanding which will serve you well while dealing with daily challenges and anxieties
  • Enjoy improved physical, mental and emotional health

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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Similar subjects: Spirituality, Religious studies
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