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The Only Work-Life Balance Course you need!

Accredited course| Certificate on completion|


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Summary

Price
Save 7%
£12 inc VAT (was £12.99)
Offer ends 04 June 2024
Study method
Online, On Demand What's this?
Duration
1.5 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Reed courses certificate of completion - Free
Additional info
  • Tutor is available to students

7 students purchased this course

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Overview

E-Courses4you are here to bring you the only Work-Life Balance Course you need!

You will learn how to actually work less but produce more, by focusing on the important things and setting accurate and achievable goals, and how to communicate better with both your peers at work and family at home.

Sign up now!

Certificates

Reed courses certificate of completion

Digital certificate - Included

Will be downloadable when all lectures have been completed

Curriculum

12
sections
75
lectures
1h 28m
total
    • 1: Getting Started 01:00
    • 2: Workshop Objectives 01:00
    • 3: Benefits of a Healthy Balance 01:00
    • 4: Why It’s Important 01:00
    • 5: Increased Productivity 01:00
    • 6: Improved Mental and Physical Health 01:00
    • 7: Increased Morale 01:00
    • 8: Case Study 01:00
    • 9: Module Two: Review Questions 03:00
    • 10: Signs of an Imbalance 01:00
    • 11: Health Risks 01:00
    • 12: Absenteeism 01:00
    • 13: Burnout 01:00
    • 14: Stress 01:00
    • 15: Case Study 01:00
    • 16: Module Three: Review Questions 02:00
    • 17: Employer Resources 01:00
    • 18: Offer More Employee Control 01:00
    • 19: Ask Employees for Suggestions 01:00
    • 20: Employee Assistance Program (EAP) 01:00
    • 21: Reward Your Staff 01:00
    • 22: Case Study 01:00
    • 23: Module Four: Review Questions 02:00
    • 24: Tips in Time Management 01:00
    • 25: The Urgent/Important Matrix 01:00
    • 26: Learn to Say No 01:00
    • 27: Stay Flexible 01:00
    • 28: 80/20 Rule 01:00
    • 29: Case Study 01:00
    • 30: Module Five: Review Questions 02:00
    • 31: Goal Setting 01:00
    • 32: The Three Ps 01:00
    • 33: SMART Goals 01:00
    • 34: Visualization 01:00
    • 35: Prioritizing Your Goals 01:00
    • 36: Case Study 01:00
    • 37: Module Six: Review Questions 02:00
    • 38: Optional Ways to Work 01:00
    • 39: Telecommuting 01:00
    • 40: Job Sharing 01:00
    • 41: Job Redesign 01:00
    • 42: Flex Time 01:00
    • 43: Case Study 01:00
    • 44: Module Seven: Review Questions 02:00
    • 45: At Work 01:00
    • 46: Leave Home Stress at Home 01:00
    • 47: Break up Large Tasks 01:00
    • 48: Delegate 01:00
    • 49: Set Accurate Goals 01:00
    • 50: Case Study 01:00
    • 51: Module Eight: Review Questions 02:00
    • 52: At Home 01:00
    • 53: Leave Work Stress at Work 01:00
    • 54: Turn Your Phone Off 01:00
    • 55: Take Some “Me” Time 01:00
    • 56: Maintain Your Boundaries 01:00
    • 57: Case Study 01:00
    • 58: Module Nine: Review Questions 03:00
    • 59: Stress Management 01:00
    • 60: Exercise 01:00
    • 61: Eating Well 01:00
    • 62: Getting Enough Sleep 01:00
    • 63: Self-Assessment 01:00
    • 64: Case Study 01:00
    • 65: Module Ten: Review Questions 02:00
    • 66: Working in a Home Office 01:00
    • 67: Setting Up a Home Office 01:00
    • 68: Setting Boundaries 01:00
    • 69: Dealing with Distractions 01:00
    • 70: Make a Schedule and Stick to It 01:00
    • 71: Case Study 01:00
    • 72: Module Eleven: Review Questions 03:00
    • 73: Wrapping Up 01:00
    • 74: Words from the Wise 01:00
    • 75: Lessons Learned 01:00

Course media

Description

KEY LEARNING POINTS

In this course, you will learn about:

  • The benefits of a healthy work-life balance
  • Sign of an imbalance and an unbalanced life
  • Employer resources to ensure a healthy work-life balance is maintained by staff
  • Tips in time management
  • Goal setting
  • Optional ways to work
  • How to act at work
  • How to act at home
  • Stress management techniques
  • How to work in a home office

ADVANTAGES OF THIS COURSE

  • Implement proper prioritisation between your work lifestyle and your life outside of work.
  • Balance your work and home life to reap rewards in both!
  • Implement your knowledge as soon as you’ve finished the course.
  • Lead by example to your colleagues, family and friends.

What’s Included?

  • Unlimited lifetime access
  • Access anywhere, any time
  • Fast effective training, written and designed by industry experts
  • Track your progress with our Learning Management System
  • Unlimited support
  • Save money, time and travel costs
  • Learn at your own pace and leisure
  • Easier to retain knowledge and revise topics than traditional methods

Why choose us?

  • Study job specific industry recognised courses
  • Student support
  • Job finder service
  • Progress reports
  • Exam booking support
  • Over 90% first time pass rate
  • 14 day no quibble money back guarantee

Who is this course for?

Anyone who is passionate and ambitious about Work-Life Balance can take the course. It can help you in both your personal and professional life.

There are no specific deadlines for admission, and you can enrol anytime on this course.

Requirements

You do not need any prior experience or knowledge to take this course, just a device to study from and an internet connection!

Career path

After completing the course/training, you will be able to grip yourself with specific knowledge and skills with the highest level of confidence to improve yourself and enhance the skills for your career in the relevant employment sector.

Questions and answers

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FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.